-21 Day Light Challenge (February)-
$490
Recipes are for 1 person. Please use quantity selector to add more.
This 21 day challenge is designed for people who are looking to lose some weight.
Our meal kit is designed for one person and loaded with vegetables and protein; we replaced carbohydrates with vegetables to keep insulin levels low to help triggering fat burning. We believe a low carb diet combined with our easy to follow workout plans starts your weight loss journey.
Eating a lower carb diet also avoids a spike in blood sugar levels and prevents the fall into a sugar hole that makes you feel tired and sluggish.
Eating more vgetables increases your fibre intake to keep your gut working, vitamins and minerals keep you energised and focused during the day and not just high on sugar.
All 21 Day Challenges come with 21 Smoothie Kits and different workout plans depending on you fitness level raging from basic beginner and intermediate for Men and Women without equipment to do at home or go all in with the ultimate 21 Day Get Shred Workout Challenge.
We send you an email with our workouts after you placed your order or simply go to our Feed Me Fit Workout page and download.
This meal kit plan also would work for someone who is already living a low carb lifestyle and is training up for a competition or event and doesn't want to worry about meal prep and shopping but still likes to cook themselves.
-
21 Meal Kits
-
21 Smoothie Kits
-
Workout plan
21 Day Low Card Lose Weight Meal Kit & Smoothie Menu
Meal Kit Menu
1. Rosemary Chicken, Broccolini, Olives, Rocket Pesto
Serving size: 527.5 g Energy: 1880 kJ 449 kcal Protein: 35.6 Fat: 26.8 Carbohydrate: 10.6
Dairy-free | Gluten free| Contains Nuts
2. Tuna Nicoise, Green Beans, Spinach, Capers
Serving size: 729 g Energy: 2110 kJ 504 kcal Protein: 66.6 Fat: 17.5 Carbohydrate: 12.9
Dairy-free | Gluten-free
3. Thai Chicken Larb, Bok Choy, Lettuces, Lime & Mint
Serving size: 550 g Energy: 1360 kJ 325 kcal Protein: 36.8 Fat: 12.5 Carbohydrate: 7.9
Dairy-free | Gluten free| Contains Fish sauce
4. Beef Rump Steak, Green Beans, Mushrooms, Horseradish, Rocket
Serving size: 655 g Energy: 2850 kJ 681 kcal Protein: 72 Fat: 35.6 Carbohydrate: 11.8
Gluten-free
5. Caribbean Coconut Vegetable, Kale, Pumpkin, Courgette
Serving size: 950 g Energy: 2380 kJ 568 kcal: Protein: 25.8 Fat: 19.5 Carbohydrate: 57.1
Dairy-free | Gluten-free
6. Pearl Barley Risotto Chicken and Rocket Salad
Serving size: 570 g Energy: 2680 kJ 640 kcal: Protein: 53.6 Fat: 28.2 Carbohydrate: 36.1
7. Chicken Coconut Dahl, Pumpkin, Cauliflower, Yoghurt, Almonds
Serving size: 745 g Energy: 3980 kJ 951 kcal: Protein: 59.3 Fat: 37.6 Carbohydrate: 78.6
Gluten-free | Contains Nuts
8. Chicken Spinach Sweetcorn Salad, Feta Cheese
Serving size: 640 g Energy: 3300 kJ 788 kcal Protein: 50.9 Fat: 42.4 Carbohydrate: 44.1
Gluten-free
9. Asian Green Stir Fry Prawns, Choy Sum, Ginger, Tofu
Serving size: 675 g Energy: 1720 kJ 411 kcal Protein: 54.1 Fat: 13 Carbohydrate: 9
Dairy-free | Gluten-free | Contains Nuts
10. Chicken Ratatouille, Broccolini, Kalamata Olives, Basil
Serving size: 765 g Energy: 1920 kJ 458 kcal Protein: 50.7 Fat: 14,2 Carbohydrate: 23.5
Gluten-free
11. Chicken Spice Lentil, Spinach, Pumpkin, Tahini
Serving size: 807 g Energy: 2870 kJ 685 kcal Protein: 63.4 Fat: 16.9 Carbohydrate: 55.4
Gluten free| Contains Sesame
12. Pinakbet, Green Beans, Courgette, Eggplant, Ice Berg
Serving size: 859 g Energy: 1680 kJ 401 kcal Protein: 15.2 Fat: 18.7 Carbohydrate: 33
Dairy-free | Gluten-free | Contains Shellfish
13. Pork Loin Chop, Cabbage Apple Slaw, Feta, Fennel Spice
Serving size: 600 g Energy: 2300 kJ 459 kcal Protein: 43 Fat: 26.8 Carbohydrate: 27.4
Gluten-free
14. Chilli Beef, Black Beans, Tomato, Cos Lettuce, Sour Cream
Serving size: 890 g Energy: 3970 kJ 948 kcal Protein: 74.6 Fat: 32.9 Carbohydrate: 71.6
Gluten-free
15. Chicken Roast Vegetable with Cabbage Coconut Yoghurt Slaw
Serving size: 550 g Energy: 2500 kJ 597 kcal Protein: 51.7 Fat: 27.6 Carbohydrate: 27.5
Dairy-free | Gluten-free
16. Rice Noodle Salad Prawn, Daikon, Cucumber, Sesame & Peanuts
Serving size: 615 g Energy: 1610 kJ 348 kcal Protein: 36.6 Fat: 11.1 Carbohydrate: 29.4
Dairy-free | Gluten-free | Contains Shellfish | Contains Nuts & Sesame
17. Moroccan Chicken, Couscous, Cauliflower, Dates, Cucumber Yoghurt
Serving size: 752 g Energy: 3380 kJ 807 kcal Protein: 60.9 Fat: 22.4 Carbohydrate: 77.4
18. Salmon Steam Green Vegetable, Sashimi Sauce, Crispy Shallots, Sesame
Serving size: 480 g Energy: 1920 kJ 458 kcal Protein: 51.5 Fat: 22.7 Carbohydrate: 6.5
Dairy-free | Contains Sesame & Soy
19. Red Thai Chicken Curry, Bok Choy, Sprout, Tomato, Mint
Serving size: 805 g Energy: 2320 kJ 554 kcal Protein: 38.4 Fat: 31.2 Carbohydrate: 21.9
Dairy-free | Contains Fish Sauce
20. Keto Japanese Fried Cauliflower Rice with Pork Belly
Serving size: 772 g Energy: 1900 kJ 454 kcal Protein: 52.8 Fat: 16.3 Carbohydrate: 14.7
Dairy-free | Contains Sesame, Soy, Shellfish
21. Warm Kale and Beet Root Salad, Pork Sausage
Serving size: 630 g Energy: 3670 kJ 877 kcal Protein: 34.1 Fat: 67.2 Carbohydrate: 27.4
Gluten-free
Smoothie Menu
1. Green start
Serving size: 170 g Energy: 446 kJ 106 kcal Protein: 2.4 Fat: 0.4 Carbohydrate: 20.3
Dairy- free | Gluten- free | Nut- free | Vegan
Spinach
Pineapple
Mango
Banana
Superfoods: Chia seeds, Matcha, Camu Camu
2. Strawberry Spinach Spice
Serving size: 222 g Energy: 554 kJ 132 kcal Protein: 3.4 Fat: 0.7 Carbohydrate: 24.2
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Strawberry
Banana
Superfoods: Matcha, Ginger Chia seeds
3. Orange Julius Turmeric
Serving size: 307 g Energy: 1580 kJ 377 kcal Protein: 11.0 Fat: 20.1 Carbohydrate: 32.3
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Orange
Banana
Superfoods: Psyllium husk, Turmeric, Almonds
4. Spinach Kale Smoothie
Serving size: 250 g Energy: 617 kJ 147 kcal Protein: 3.3 Fat: 0.6 Carbohydrate: 27.8
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Kale
Banana
Pineapple
Superfoods: Matcha, Camu Camu, Goji berry
5. Blueberry Avocado Banana
Serving size: 315 g Energy: 2120 kJ 506 kcal Protein: 10.8 Fat: 37.6 Carbohydrate: 25.6
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Banana
Avocado
Blueberries
Plum (freeze dry)
Superfoods: Flaxseeds, Almonds, Red Maca
6. Stand Maca
Serving size: 420 g Energy: 1500 kJ 358 kcal Protein: 8.1 Fat: 11.9 Carbohydrate: 46.8
Dairy-free | Gluten-free | Contains Nut | Vegan
Mango
Carrot
Banana
Mandarins
Superfoods: Almonds, Red Maca, Maqui berry
7. Avocado Banana Smoothie
Serving size: 325 g Energy: 1570 kJ 375 kcal Protein: 6.2 Fat: 23.9 Carbohydrate: 28.7
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Avocado
Mango
Banana
Superfoods: Red Maca, Lucuma, Chia seeds
8. Green Detox Smoothie
Serving size: 282 g Energy: 418 kJ 99 kcal Protein: 2.1 Fat: 0.5 Carbohydrate: 16.9
Dairy-free | Gluten-free | Nut-free | Vegan
Kale
Lemon juice
Cucumber
Pear
Parsley
Mint
Superfoods: Ginger, Psyllium husk, Chia seeds
9. Pear Apple Cinnamon Ginger
Serving size: 295 g Energy: 1610 kJ 384 kcal Protein: 8.4 Fat: 17.1 Carbohydrate: 42.8
Dairy-free | Gluten-free | Contains Nut | Vegan
Red Apples
Pear
Banana
Almond milk powder
Superfoods: Ginger, Cinnamon, Almonds
10. Raspberry Spinach Smoothie
Serving size: 326 g Energy: 1010 kJ 241 kcal Protein: 4.8 Fat: 17.2 Carbohydrate: 9.9
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Raspberries
Banana
Coconut milk powder
Superfoods: Acai, Psyllium husk, Coconut chips
11. Green Energy Smoothie
Serving size: 317 g Energy: 845 kJ 201 kcal Protein: 6.5 Fat: 8.4 Carbohydrate: 18.6
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Grapefruit
Pineapple
Superfoods: Chia seeds, Matcha, Ginger powder, Almonds
12. Pineapple Nutmeg Detox
Serving size: 396 g Energy: 1350 kJ 322 kcal Protein: 3.5 Fat: 16.5 Carbohydrate: 34.5
Dairy-free | Gluten-free | Contains Nut | Vegan
Pineapple
Banana
Pear
Coconut milk powder
Superfood: Nutmeg, Cinnamon, Coconut chips
13. Mixed Berry Boost
Serving size: 250 g Energy: 649 kJ 155 kcal Protein: 3.0 Fat: 0.6 Carbohydrate: 30.1
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Cherries
Strawberries
Blueberries
Banana
Superfoods: Acai, Mesquit, Goji berries
14. Pear Kale Goodness
Serving size: 360 g Energy: 1030 kJ 260 kcal Protein: 4.5 Fat: 6.0 Carbohydrate: 37.9
Dairy-free | Gluten-free | Contains Nut | Vegan
Banana
Mandarins
Pear
Kale
Lime
Superfoods: Coconut, Lines seeds, Mesquit
15. Beetroot Orange Berries
Serving size: 375 g Energy: 1430 kJ kcal Protein: 8.2 Fat: 11.6 Carbohydrate: 43.6
Dairy-free | Gluten-free | Contains Nut | Vegan
Beetroot
Orange
Banana
Blueberries
Almond milk powder
Superfoods: Goji berries, Almonds, Maquri berry
16. Cherry Berry
Serving size: 286 g Energy: 726 kJ 173 kcal Protein: 2.2 Fat: 12.0 Carbohydrate: 12.6
Dairy-free | Gluten-free | Nut-free | Vegan
Kale
Cherries
Blueberries
Coconut milk powder
Superfoods: Matcha, Acai, Chai seeds
17. Spring Pear Smoothie
Serving size: 245 g Energy: 990 kJ 236 kcal Protein: 6.6 Fat: 12.2 Carbohydrate: 20.3
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Pear
Mango
Superfoods: Cashew, Chia seeds, Red Maca
18. Keep Calm Cacao
Serving size: 287 g Energy: 1810 kJ 432 kcal Protein: 6.7 Fat: 32.1 Carbohydrate: 30.6
Dairy-free | Gluten-free | Nut-free | Vegan
Avocado
Banana
Pear
Superfoods: Cacao, Lucuma, Cashew
19. Green Kiwi
Serving size: 222 g Energy: 1690 kJ 403 kcal Protein: 11.0 Fat: 32.1 Carbohydrate: 13.0
Dairy-free | Gluten-free | Contains Nut | Vegan
Kiwi fruit
Spinach
Avocado
Almond milk powder
Superfoods: Ginger, Lucuma, Cashew
20. Spinach Raspberry Smoothie
Serving size: 280 g Energy: 953 kJ 227 kcal Protein: 6.0 Fat: 6.2 Carbohydrate: 30.1
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Raspberries
Mango
Banana
Superfoods: Lucuma, Psyllium husk, Almonds
21. Fresh start
Serving size: 245 g Energy: 955 kJ 228 kcal Protein: 5.7 Fat: 8.1 Carbohydrate: 27.8
Dairy-free | Gluten-free | Contains Nut | Vegan
Kale
Pineapple
Banana
Superfoods: Chia seeds, Mesquit, Almonds