-21 Day Power Challenge (February)-
$490
Recipes are for 1 person. Please use quantity selector to add more.
This 21 day challenge meal kit is for people who are looking for a balanced diet between carbs protein and lots of vegetables. Meal kits are designed for one person. Ideal for people who live an active, busy lifestyle and need a balanced nutritious diet to fuel their body with a right mix of carbohydrates, lean protein and vegetables loaded with vitamins and minerals to keep you focused and energized.
All 21 Day Challenges come with 21 Smoothie Kits and different workout plans depending on your fitness level ranging from basic beginner and intermediate for Men and Women without equipment to do at home or go all in with the ultimate 21 Day Get Shred Workout Challenge.
We send you an email with our workouts after you placed your order or simply go to our Feed Me Fit Workout page and download.
Recommended for someone who is not looking to lose weight but rather increase muscle growth and performance. We believe a balanced diet combined with our easy to follow workout plans starts your fitness journey. If you are looking for muscle growth or endurance then this meal kit is for you.
This meal kit plan would also work for someone who is already living a fitness lifestyle and training for a competition or event and doesn't want to worry about meal prep and shopping but still likes to cook themselves.
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21 Meal Kits
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21 Smoothie Kits
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Workout plan
21 Day Maintain Gain Weight Challenge Meal Kit & Smoothie Menu
Meal Kit Menu
1. Asian Green Stir Fry Prawns, Choy Sum, Ginger, Rice
Serving size: 675 g Energy: 2140 kJ 511 kcal Protein: 42 Fat: 4.6 Carbohydrate: 68
Dairy-free | Gluten-free | Contains Nuts
2. Rosemary Chicken, Gnocchi, Olives, Rocket Pesto
Serving size: 527 g Energy: 2610 kJ 623 kcal Protein: 41.8 Fat: 31.6 Carbohydrate: 38.2
Contains Nuts
3. Chilli Beef, Black Beans, Tomato, Cos Lettuce, Sour Cream
Serving size: 890 g Energy: 4740 kJ 1132 kcal Protein: 73.1 Fat: 30.4 Carbohydrate: 125
Gluten-free
4. Pinakbet, Green Beans, Courgette, Eggplant, Ice Berg Lettuce
Serving size: 859 g Energy: 2890 kJ 690 kcal Protein: 17.6 Fat: 18.3 Carbohydrate: 103
Dairy-free | Gluten-free | Contains Shellfish
5. Orzo Pasta Salad with Salmon, Celery, Cucumber, Dill, Feta
Serving size: 467 g Energy: 3800 kJ 908 kcal Protein: 51.8 Fat: 52.2 Carbohydrate: 50.4
6. Red Thai Chicken Curry, Bok Choy, Broccolini, Pumpkin, Rice
Serving size: 805 g Energy: 3620 kJ 865 kcal Protein: 46 Fat: 36.9 Carbohydrate: 79.4
Dairy-free | Contains Fish Sauce
7. Pork Loin Chop, Cabbage Apple Slaw, Kumara, Feta, Fennel Spice
Serving size: 600 g Energy: 2380 kJ 568 kcal Protein: 42.7 Fat: 26.3 Carbohydrate: 34.3
Gluten-free
8. Chicken Roast Vegetable with Cabbage Coconut Yoghurt Slaw
Serving size: 550 g Energy: 2550 kJ 609 kcal Protein: 51.8 Fat: 27.6 Carbohydrate: 30.7
Dairy-free | Gluten-free
9. Chicken Coconut Dahl, Pumpkin, Cauliflower, Yoghurt, Almonds, Roti
Serving size: 745 g Energy: 3980 kJ 951 kcal Protein: 59.3 Fat: 37.6 Carbohydrate: 78.6
Gluten-free | Contains Nuts
10. Salmon Steam Green Vegetable, Sashimi Sauce, Crispy Shallots, Sesame, Rice
Serving size: 480 g Energy: 2750 kJ 657 kcal Protein: 48.8 Fat: 20 Carbohydrate: 64.6
Dairy-free | Contains Sesame & Soy
11. Rice Noodle Salad Prawn, Daikon, Cucumber, Sesame & Peanuts
Serving size: 615 g Energy: 1610 kJ 384 kcal Protein: 36.6 Fat: 11.1 Carbohydrate: 29.4
Dairy-free | Gluten-free | Contains Shellfish | Contains Nuts & Sesame
12. Keto Japanese Fried Cauliflower Rice with Pork Belly
Serving size: 772 g Energy: 1900 kJ 454 kcal Protein: 52.8 Fat: 16.3 Carbohydrate: 14.7
Dairy-free | Contains Sesame, Soy, Shellfish
13. Pearl Barley Risotto Chicken and Rocket Salad
Serving size: 570 g Energy: 2680 kJ 640 kcal Protein: 53.6 Fat: 28.2 Carbohydrate: 36.1
14. Beef Rump Steak, Green Beans, Baby Potato, Mushrooms, Horseradish, Rocket
Serving size: 655 g Energy: 2420 kJ 578 kcal Protein: 50.2 Fat: 21.2 Carbohydrate: 40.1
Gluten-free
15. Chicken Polenta, Ratatouille, Kalamata Olives, Basil
Serving size: 765 g Energy: 2550 kJ 609 kcal Protein: 53.6 Fat: 14.9 Carbohydrate: 56.5
Gluten-free
16. Tuna Nicoise, Green Beans, Potatoes, Spinach, Capers, Egg
Serving size: 729 g Energy: 2100 kJ 501 kcal Protein: 56.5 Fat: 14.1 Carbohydrate: 30.1
Dairy-free | Gluten-free
17. Chicken Spice Lentil, Spinach, Pumpkin, Tahini, Rice
Serving size: 807 g Energy: 3700 kJ 884 kcal Protein: 62.5 Fat: 15.7 Carbohydrate: 109
Gluten free| Contains Sesame
18. Thai Chicken Larb, Bok Choy, Lettuces, Lime & Mint
Serving size: 550 g Energy: 2850 kJ kcal Protein: 39.7 Fat: 13.4 Carbohydrate: 92.1
Dairy-free | Gluten free| Contains Fish sauce
19. Moroccan Chicken, Couscous, Cauliflower, Dates, Cucumber Yoghurt
Serving size: 752 g Energy: 3210 kJ 681 kcal Protein: 58.8 Fat: 17.6 Carbohydrate: 80.9
20. Caribbean Coconut Vegetable, Kale, Pumpkin, Courgette
Serving size: 950 g Energy: 3760 kJ 898 kcal Protein: 29.6 Fat: 17.5 Carbohydrate: 140
Dairy-free | Gluten-free
21. Warm Kale and Beet Root & Kumara Salad, Pork Sausage
Serving size: 630 g Energy: 3800 kJ 908 kcal Protein: 33.6 Fat: 66.4 Carbohydrate: 37.8
Gluten-free
Smoothie Menu
1. Green start
Serving size: 170 g Energy: 446 kJ 106 kcal Protein: 2.4 Fat: 0.4 Carbohydrate: 20.3
Dairy- free | Gluten- free | Nut- free | Vegan
Spinach
Pineapple
Mango
Banana
Superfoods: Chia seeds, Matcha, Camu Camu
2. Strawberry Spinach Spice
Serving size: 222 g Energy: 554 kJ 132 kcal Protein: 3.4 Fat: 0.7 Carbohydrate: 24.2
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Strawberry
Banana
Superfoods: Matcha, Ginger Chia seeds
3. Orange Julius Turmeric
Serving size: 307 g Energy: 1580 kJ 377 kcal Protein: 11.0 Fat: 20.1 Carbohydrate: 32.3
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Orange
Banana
Superfoods: Psyllium husk, Turmeric, Almonds
4. Spinach Kale Smoothie
Serving size: 250 g Energy: 617 kJ 147 kcal Protein: 3.3 Fat: 0.6 Carbohydrate: 27.8
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Kale
Banana
Pineapple
Superfoods: Matcha, Camu Camu, Goji berry
5. Blueberry Avocado Banana
Serving size: 315 g Energy: 2120 kJ 506 kcal Protein: 10.8 Fat: 37.6 Carbohydrate: 25.6
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Banana
Avocado
Blueberries
Plum (freeze dry)
Superfoods: Flaxseeds, Almonds, Red Maca
6. Stand Maca
Serving size: 420 g Energy: 1500 kJ 358 kcal Protein: 8.1 Fat: 11.9 Carbohydrate: 46.8
Dairy-free | Gluten-free | Contains Nut | Vegan
Mango
Carrot
Banana
Mandarins
Superfoods: Almonds, Red Maca, Maqui berry
7. Avocado Banana Smoothie
Serving size: 325 g Energy: 1570 kJ 375 kcal Protein: 6.2 Fat: 23.9 Carbohydrate: 28.7
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Avocado
Mango
Banana
Superfoods: Red Maca, Lucuma, Chia seeds
8. Green Detox Smoothie
Serving size: 282 g Energy: 418 kJ 99 kcal Protein: 2.1 Fat: 0.5 Carbohydrate: 16.9
Dairy-free | Gluten-free | Nut-free | Vegan
Kale
Lemon juice
Cucumber
Pear
Parsley
Mint
Superfoods: Ginger, Psyllium husk, Chia seeds
9. Pear Apple Cinnamon Ginger
Serving size: 295 g Energy: 1610 kJ 384 kcal Protein: 8.4 Fat: 17.1 Carbohydrate: 42.8
Dairy-free | Gluten-free | Contains Nut | Vegan
Red Apples
Pear
Banana
Almond milk powder
Superfoods: Ginger, Cinnamon, Almonds
10. Raspberry Spinach Smoothie
Serving size: 326 g Energy: 1010 kJ 241 kcal Protein: 4.8 Fat: 17.2 Carbohydrate: 9.9
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Raspberries
Banana
Coconut milk powder
Superfoods: Acia, Psyllium husk, Coconut chips
11. Green Energy Smoothie
Serving size: 317 g Energy: 845 kJ 201 kcal Protein: 6.5 Fat: 8.4 Carbohydrate: 18.6
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Grapefruit
Pineapple
Superfoods: Chia seeds, Matcha, Ginger powder, Almonds
12. Pineapple Nutmeg Detox
Serving size: 396 g Energy: 1350 kJ 322 kcal Protein: 3.5 Fat: 16.5 Carbohydrate: 34.5
Dairy-free | Gluten-free | Contains Nut | Vegan
Pineapple
Banana
Pear
Coconut milk powder
Superfood: Nutmeg, Cinnamon, Coconut chips
13. Mixed Berry Boost
Serving size: 250 g Energy: 649 kJ 155 kcal Protein: 3.0 Fat: 0.6 Carbohydrate: 30.1
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Cherries
Strawberries
Blueberries
Banana
Superfoods: Acai, Mesquit, Goji berries
14. Pear Kale Goodness
Serving size: 360 g Energy: 1030 kJ 260 kcal Protein: 4.5 Fat: 6.0 Carbohydrate: 37.9
Dairy-free | Gluten-free | Contains Nut | Vegan
Banana
Mandarins
Pear
Kale
Lime
Superfoods: Coconut, Linseed, Mesquite
15. Beetroot Orange Berries
Serving size: 375 g Energy: 1430 kJ kcal Protein: 8.2 Fat: 11.6 Carbohydrate: 43.6
Dairy-free | Gluten-free | Contains Nut | Vegan
Beetroot
Orange
Banana
Blueberries
Almond milk powder
Superfoods: Goji berries, Almonds, Maqui berry
16. Cherry Berry
Serving size: 286 g Energy: 726 kJ 173 kcal Protein: 2.2 Fat: 12.0 Carbohydrate: 12.6
Dairy-free | Gluten-free | Nut-free | Vegan
Kale
Cherries
Blueberries
Coconut milk powder
Superfoods: Matcha, Acai, Chai seeds
17. Spring Pear Smoothie
Serving size: 245 g Energy: 990 kJ 236 kcal Protein: 6.6 Fat: 12.2 Carbohydrate: 20.3
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Pear
Mango
Superfoods: Cashew, Chia seeds, Red Maca
18. Keep Calm Cacao
Serving size: 287 g Energy: 1810 kJ 432 kcal Protein: 6.7 Fat: 32.1 Carbohydrate: 30.6
Dairy-free | Gluten-free | Nut-free | Vegan
Avocado
Banana
Pear
Superfoods: Cacao, Lucuma, Cashew
19. Green Kiwi
Serving size: 222 g Energy: 1690 kJ 403 kcal Protein: 11.0 Fat: 32.1 Carbohydrate: 13.0
Dairy-free | Gluten-free | Contains Nut | Vegan
Kiwi fruit
Spinach
Avocado
Almond milk powder
Superfoods: Ginger, Lucuma, Cashew
20. Spinach Raspberry Smoothie
Serving size: 280 g Energy: 953 kJ 227 kcal Protein: 6.0 Fat: 6.2 Carbohydrate: 30.1
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Raspberries
Mango
Banana
Superfoods: Lucuma, Psyllium husk, Almonds
21. Fresh start
Serving size: 245 g Energy: 955 kJ 228 kcal Protein: 5.7 Fat: 8.1 Carbohydrate: 27.8
Dairy-free | Gluten-free | Contains Nut | Vegan
Kale
Pineapple
Banana
Superfoods: Chia seeds, Mesquite, Almonds