3 Light Meal & Smoothie Recipes (per week) 18-24 Jan
$95
Recipes are for 1 person. Please use quantity selector to add more.
Smoothies:
1. Blueberry Avocado Banana
Serving size: 315 g Energy: 2120 kJ 506 kcal Protein: 10.8 Fat: 37.6 Carbohydrate: 25.6
Dairy-free | Gluten-free | Contains Nut | Vegan
Spinach
Banana
Avocado
Blueberries
Plum (freeze dry)
Superfoods: Flaxseeds, Almonds, Red Maca
2. Stand Maca
Serving size: 420 g Energy: 1500 kJ 358 kcal Protein: 8.1 Fat: 11.9 Carbohydrate: 46.8
Dairy-free | Gluten-free | Contains Nut | Vegan
Mango
Carrot
Banana
Mandarins
Superfoods: Almonds, Red Maca, Maqui berry
3. Avocado Banana Smoothie
Serving size: 325 g Energy: 1570 kJ 375 kcal Protein: 6.2 Fat: 23.9 Carbohydrate: 28.7
Dairy-free | Gluten-free | Nut-free | Vegan
Spinach
Avocado
Mango
Banana
Superfoods: Red Maca, Lucuma, Chia seeds
Meals:
1. Caribbean Coconut Vegetable, Kale, Pumpkin, Courgette
Serving size: 950 g Energy: 2380 kJ 568 kcal: Protein: 25.8 Fat: 19.5 Carbohydrate: 57.1
Dairy-free | Gluten-free
2. Pearl Barley Risotto Chicken and Rocket Salad
Serving size: 570 g Energy: 2680 kJ 640 kcal: Protein: 53.6 Fat: 28.2 Carbohydrate: 36.1
3. Chicken Coconut Dahl, Pumpkin, Cauliflower, Yoghurt, Almonds
Serving size: 745 g Energy: 3980 kJ 951 kcal: Protein: 59.3 Fat: 37.6 Carbohydrate: 78.6
Gluten-free | Contains Nuts